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Personal Development
Introduction
Introduction
Young Carers
Building yourself up
Get to know yourself
Build your Self-esteem
Identify what is holding your confidence back
8 steps to building confidence
Taking on New Activities
Boost Your Willpower
Coping Skills for Bad Situations
Coping mechanism one - Talking
Coping mechanism two - Writing
Coping mechanism three - Exercise and Health
Coping mechanism four - Rebuilding trust
Relationships
Who are your Friends and Acquaintance
The role you play in your family
Making Friends
Establishing your personal identity
Women - Develop your Personal Brand
Men - Develop your Personal Brand
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The role you play in your family
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